The Dumbbell Lunge

The Dumbbell Lunge is a great lower body exercise that mainly focuses on the quadriceps. 1) Begin by standing with your feet hip width apart and your torso upright holding a set of dumbbells (one in each hand with palms inward). 2) Start to step forward with your right leg (about 2 feet) slowly lowering your hips while keeping your torso upright and bringing your left knee to just above the floor without making contact (hold this position for one count). Inhale throughout this part of the movement. Now using primarily the heel of the right (forward) foot begin to push back using the quadricep muscles to return to the starting position as you exhale. Note: Do not allow the knee of your right leg to go beyond the toes of your right foot. Repeat for multiple repetitions and then switch to the opposite leg and repeat for the same number of repetitions for a full set.