Santa Clarita Athletic Club

Santa Clarita Athletic Club
More cardiovascular machines and more strength training equipment than traditional fitness centers, health clubs, and gyms. We offer more than 100 cardiovascular machines and hundreds of strength training stations throughout our main, women only, and diamond workout studios. 24640 Wiley Canyon Rd Newhall, CA 91321 (661) 255-3365 http://www.santaclaritaathleticclub.com/

Weight Lifting

Aim to add 2-3 more reps to each set you perform when lifting weights, today. If you are aiming for pure strength goals, then today might be a little different for you. For example, once you get up to the 12-15 repetitions in each set, the main goal is now endurance of the muscle. Step outside of your comfort zone today.
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