More cardiovascular machines and more strength training equipment than traditional fitness centers, health clubs, and gyms. We offer more than 100 cardiovascular machines and hundreds of strength training stations throughout our main, women only, and diamond workout studios. 24640 Wiley Canyon Rd Newhall, CA 91321 (661) 255-3365 http://www.santaclaritaathleticclub.com/
Eat Your Veggies
Eat more vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. These foods have the nutrients you need for health - including potassium, calcium, vitamin D, and fiber. Make them the basis for meals and snacks.
