Santa Clarita Athletic Club

More cardiovascular machines and more strength training equipment than traditional fitness centers, health clubs, and gyms. We offer more than 100 cardiovascular machines and hundreds of strength training stations throughout our main, women only, and diamond workout studios. 24640 Wiley Canyon Rd Newhall, CA 91321 (661) 255-3365 http://www.santaclaritaathleticclub.com/

You Can Do It!

Aim to walk up and down 10 flights of stairs today. If you are unable to walk up stairs, aim for reaching 150 total body weight squats today. You can do them in sets of 10 if you have to, but attain that goal of 150.