Santa Clarita Athletic Club

Santa Clarita Athletic Club
More cardiovascular machines and more strength training equipment than traditional fitness centers, health clubs, and gyms. We offer more than 100 cardiovascular machines and hundreds of strength training stations throughout our main, women only, and diamond workout studios. 24640 Wiley Canyon Rd Newhall, CA 91321 (661) 255-3365 http://www.santaclaritaathleticclub.com/

Resistance Exercise

Increase your weights. If you are using today as a resistance exercise day, then we want you to try and increase your weight for every exercise that you complete, even if you can only increase your weight by 5 pounds. Remember we want to constantly be making alterations to our exercise routine.
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